Fitness Assessment

 

To be eligible for promotion, Cadets Must participate in at least one Cadet Fitness Assessment in a training year.

The Fitness Assessment consists of the following components:

  1.  Overview
  2. Annex A – Testing Sequence
  3. Annex A1 – Cardiovascular Component
  4. Annex A2 – Muscular Strength – The Curl Up
  5. Annex A3 – Muscular Strength – The Push-Up
  6. Annex A4 – Muscular Strength – The Shoulder Stretch
  7. Annex A5 – Muscular Strength – Back-Saver Sit and Reach
  8. Annex B – Fitness Incentive Program
  9. Annex B1 – Level Standards – Male
  10. Annex B2 – Level Standards – Female
  11. Annex B3 – Fitness Assessment and Cadet Incentive Level Results
  12. Annex B4 – Fitness Assessment and Team Incentive Level Results

Dress: Appropriate & comfortable civilian sports attire

  • Squadron T-Shirt
  • Gym/Sports Shorts
  • Socks
  • Running Shoes
  • Towel
  • Water Bottle

(i.e. jeans wouldn’t be considered appropriate & neither would boots)